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Why is wakeful rest more corrective than common unconscious rest of a traditional nap? The response to this concern could change your life if you put into practice its message.

You know how sometimes a daytime nap leaves you seeming like a slug upon awakening, whereas other wakeful rest enlivens you upon your return to regular activity. You may have had this experience.

Brain Wave Patterns and Corresponding Mental States

When the body and mind are at rest, all physiological processes decrease and restoration becomes the agenda. Taking a look at brain wave activity of the wakeful, resting and sleeping person, we see 4 Oakville Biofeedback unique brain waves: beta, alpha, theta and delta, each representing a particular mindset.

The brain wave patterns associated with normal activity are beta and Sleep Disorders alpha states, alpha and theta with wakeful rest, and delta with deep sleep. Each brain wave pattern corresponds to a particular state of mental performance.

For Learning disabilities the sake of simpleness (as I don't wish to lose you in the academic information), be mindful that the best tension release, filtration, repair and recovery occur throughout wakeful rest, not during deep sleep. Though it holds true that deep sleep is vital to mental health, the body's greatest self-repair occurs throughout alpha-theta states. Here's why.

Healing at Its Finest in Wakeful Rest

As mind and body are at rest, the system naturally takes part in a filtration process, which inherently is a state of activity, not lack of exercise. By activity, I don't indicate regular everyday activity, I imply the minuscule, though splendid activity of tension release. We understand this through the decades of research on the psychophysiology of meditation.

Suffice it to state, when you invest twenty to half an hour when or two times throughout the day in wakeful rest, you participate in a remediation more extensive than the inactivity of deep sleep. And for domestic violence survivors, the more stress release the better so as to balance out the ongoing heighten level of stimulation that colors your day.

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